I know that I spend a lot of time reminding people not just to obsess about the area that is … More
Tag: Pilates Method
DR 2
So in my last post I talked about the cause of a DR as the increased pressure against the abdominal … More
Pilates Classes and Courses
Pilates @ 229 The Studio Relaxed, friendly and supportive classes for all ages and abilities. Pilates is a … More