Pilates @ 229 The Studio
Relaxed, friendly and supportive classes for all ages and abilities.
Pilates is a safe and effective movement technique. It can help to relieve muscle and joint pain whilst supporting your all round fitness and wellbeing. This is a general level class. Beginners and Improvers are advised to join for the full ten week course, which will gradually increase in intensity. More advanced participants will be offered more challenging alternatives, although an emphasis on good technique and alignment are focal points in the class.
Breathe deeply, strengthen and lengthen your body and leave feeling energized for the week ahead!
Thursdays 6-7pm
@ 229 Studio
International Students House
London W1W 5PN
£70 for 10 class course or £10 drop in
margueritegalizia@gmail.com
Marguerite Galizia 