So in my last post I talked about the cause of a DR as the increased pressure against the abdominal … More
Category: Pilates Clients Resources
Footwork
Here’s my first video tutorial on footwork. These classes are resources for my clients and classes and can be accessed … More
Pilates Audios
These Audio Files are here to support my clients and classes in their own self practice. Please note that all documentation … More
Protected: Audio Pilates Classes
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