Thank you all for your comments following last week’s post. It’s lovely to hear everyone’s reactions to what I’ve written … More
Tag: pilates
Diastasis Recti
As some of you know, I’ve recently become intrigued by the number of men I come across with some degree … More
Piggy in the Middle
Do you remember that game where two people throw a ball to each other over the head of another player … More
On Presence
Sometimes I think that the word ‘mindfulness’ is a little unhelpful. It conjures up an image of sitting quietly for … More
Spring Term Pilates Classes @ ISH Great Portland Street
Breathe deeply, strengthen and lengthen your spine and leave feeling energised for the week ahead! A relaxed and friendly class … More
“Training, or any kind of physical conditioning, is only useful when its focus is to prepare the body, to bring the body to a point where it is ready for action, where it has options and can react to internal and external stimuli efficiently and effectively with no need to pre-rehearse.”
Rules and Freedom The house I live in is shared with 6 other people. We’re all busy professionals. We’re not … More
Pilates Classes and Courses
Pilates @ 229 The Studio Relaxed, friendly and supportive classes for all ages and abilities. Pilates is a … More