Tag: Health

Spring Term Pilates Classes @ ISH Great Portland Street

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7E5W6815 web

Breathe deeply, strengthen and lengthen your spine and leave feeling energised for the week ahead!
A relaxed and friendly class for all abilities. No matter what your work / life demands, you’ll never get through it without a happy body. Here’s just one hour a week for you to tune in, learn a little and work a lot harder than you expected 🙂
New Course Starts 11th April
Thursdays 6-7pm
229 Great Portland Street (on the corner with Euston Road)
London W1W 5PN
£70 for a 10 class course or £10 drop-in
Contact margueritegalizia@gmail.com to book a space. Mats and equipment provided. Just bring yourself and some comfy clothes. More FAQ’s on my website:

http://www.margueritegalizia.com/faq.html

Pilates Classes and Courses

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Pilates @ 229 The Studio

 7E5W6815 web

Relaxed, friendly and supportive classes for all ages and abilities.

 

Pilates is a safe and effective movement technique. It can help to relieve muscle and joint pain whilst supporting your all round fitness and wellbeing. This is a general level class. Beginners and Improvers are advised to join for the full ten week course, which will gradually increase in intensity. More advanced participants will be offered more challenging alternatives, although an emphasis on good technique and alignment are focal points in the class.

 

Breathe deeply, strengthen and lengthen your body and leave feeling energized for the week ahead!

 

Thursdays 6-7pm

 

@ 229 Studio

International Students House

229 Great Portland Street

London W1W 5PN

 

£70 for 10 class course or £10 drop in

margueritegalizia@gmail.com