Here’s my first video tutorial on footwork. These classes are resources for my clients and classes and can be accessed … More
These Audio Files are here to support my clients and classes in their own self practice. Please note that all documentation … More
In recent months I’ve been devouring James Earls’ latest publication: ‘Born to Walk, Myofascial Efficiency and the Body in Movement.’ … More
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Breathe deeply, strengthen and lengthen your spine and leave feeling energised for the week ahead! A relaxed and friendly class … More
Rules and Freedom The house I live in is shared with 6 other people. We’re all busy professionals. We’re not … More
Pilates @ 229 The Studio Relaxed, friendly and supportive classes for all ages and abilities. Pilates is a … More