Footwork

Here’s my first video tutorial on footwork. These classes are resources for my clients and classes and can be accessed … More

Pilates Audios

These Audio Files are here to support my clients and classes in their own self practice. Please note that all documentation … More

Running and Walking – Part 1

In recent months I’ve been devouring James Earls’ latest publication: ‘Born to Walk, Myofascial Efficiency and the Body in Movement.’ … More

“Training, or any kind of physical conditioning, is only useful when its focus is to prepare the body, to bring the body to a point where it is ready for action, where it has options and can react to internal and external stimuli efficiently and effectively with no need to pre-rehearse.”

Rules and Freedom The house I live in is shared with 6 other people. We’re all busy professionals. We’re not … More