Here’s my first video tutorial on footwork. These classes are resources for my clients and classes and can be accessed … More
Category: Pilates
I’ve been teaching Pilates Matwork since February 2007. My work takes me into a number of different contexts and spaces including gyms, community centres, private homes and corporate board rooms. I enjoy the challenge of working with people from a wide range of backgrounds and of varying abilities and ages. I feel privileged to have access to a number of Pilates teachers, yoga teachers and other bodywork and dance professionals who share their research and experience with such openness and generosity. I’m inspired by my clients who overcome their difficulties, and by those who simply will not miss a single class, no matter what. My working week is full of discoveries. I learn from my clients as much as they learn from me. This section of my blog supports my work in the classes, highlights new directions of research and gives my clients access to video classes to aid their self practice.
Pilates Audios
These Audio Files are here to support my clients and classes in their own self practice. Please note that all documentation … More
Running and Walking – Part 1
In recent months I’ve been devouring James Earls’ latest publication: ‘Born to Walk, Myofascial Efficiency and the Body in Movement.’ … More
Protected: Audio Pilates Classes
There is no excerpt because this is a protected post.
Spring Term Pilates Classes @ ISH Great Portland Street
Breathe deeply, strengthen and lengthen your spine and leave feeling energised for the week ahead! A relaxed and friendly class … More
“Training, or any kind of physical conditioning, is only useful when its focus is to prepare the body, to bring the body to a point where it is ready for action, where it has options and can react to internal and external stimuli efficiently and effectively with no need to pre-rehearse.”
Rules and Freedom The house I live in is shared with 6 other people. We’re all busy professionals. We’re not … More
Pilates Classes and Courses
Pilates @ 229 The Studio Relaxed, friendly and supportive classes for all ages and abilities. Pilates is a … More